Breastfeeding in the UAE: A Guide for New Parents & Expats
No, the law doesn't make you breastfeed for two years. Health insurance, hospital lactation help, 60 days of maternity leave, and breastfeeding breaks at work in Dubai and Abu Dhabi.
The MilkMode Blog
Practical tips, honest comparisons, and things we wish someone told us.
Breastfeeding in Singapore: Lactation Help, Helplines & Your Rights
Hospital lactation lines at KKH, NUH and SGH, the BMSG hotline, polyclinic checks, maternity leave, and the catch: no legal right to pumping breaks.
Breastfeeding in Switzerland: A Guide for New Parents & Expats
Midwife visits with no deductible, three covered breastfeeding consultations, free parent-child counselling, and breastfeeding time at work that counts as paid.
Breastfeeding in Canada: 811, Public Health Nurses & Your Rights
Save 811 tonight: a nurse at 3am, and in Ontario a lactation consultant who calls you back. Public health follow-up, La Leche League, IBCLCs, and your rights at work and in public, province by province.
Breastfeeding in Ireland: Public Health Nurses, Helplines & Your Rights
The public health nurse visit, the HSE's free chat with a lactation consultant, support groups, and a paid hour a day at work until your baby turns two.
Breastfeeding in New Zealand: Midwives, Plunket & Your Rights
Your LMC midwife, then Well Child Tamariki Ora, plus PlunketLine, free and 24/7. Lactation consultants, your rights at work and in public, and what expats need to know about eligibility.
Breastfeeding in France: A Guide for New Parents & Expats
Your sage-femme, the PMI, IBCLCs, one hour a day to breastfeed at work (usually unpaid), and La Leche League groups in English. How the French system works, decoded.
Breastfeeding in Spain: A Guide for New Parents & Expats
Your matrona at the centro de salud, La Liga de la Leche, a paid hour a day of infant care leave until nine months, 19 weeks of birth leave, and where to find help in English.
The Best Nara Baby Alternatives in 2026 (Free and Cheap Picks)
Nara isn't free anymore. Here are five alternatives, from free with ads to $4.99 once, who each one suits, and how to export your Nara data before you switch.
Is Nara Baby Still Free? What It Costs Now (2026)
Nara used to be the free baby tracker everyone recommended. Now it's $9.99 a month or $99.99 lifetime. Here's what happens when the trial ends and what to use instead.
Who Wants Your Breastfeeding Data (and Why You Shouldn't Hand It Over)
The safest place for your baby's feeding data is nowhere. Why private beats promised, what Nara's privacy policy does and doesn't say, and how to pick an app that never has your data.
Nara's Formula Recall and the App That Was Never Really Free
Nara recalled every can of its infant formula after four babies got botulism. The free tracking app on 1.5 million phones is the same company. What happened, what to do with a can at home, and what "free" was always paying for.
The Best Breastfeeding Timer Apps in 2026 (Honest Picks)
Real prices, which ones work on Apple Watch and Android, and which are actually free (fewer than you think). Five apps compared honestly, including where ours loses.
How to Increase Milk Supply: What Works and What's a Myth
Milk supply runs on demand, not on cookies. What genuinely increases it, the fake low-supply signs that scare parents (soft breasts, evening fussiness), and when to get real help.
Breastfeeding in Brazil: Milk Banks, SUS Support & Your Rights
The world's largest milk bank network (and it does much more than collect milk), UBS care, nursing breaks at work, and where to find help in English. How Brazil does breastfeeding.
Breastfeeding in India: Where to Find Real Help (Not Just Advice)
Lactation consultants, the MAA programme, 26 weeks of leave and nursing breaks under the Maternity Benefit Act, and a script for surviving the advice avalanche.
Breastfeeding in the UK: NHS Support, Helplines & Your Rights
Midwives, health visitors, the National Breastfeeding Helpline, infant feeding teams, and what the law actually says about feeding in public and at work. A plain-language map of UK support.
Breastfeeding in Germany: A Guide for New Parents & Expats
Your Hebamme, the Stillberaterin, paid nursing breaks at work (Stillzeit), and where to find breastfeeding help in English. How the German system works, decoded.
Breastfeeding in Australia: Where to Get Help (Including at 3am)
The 24/7 National Breastfeeding Helpline, child health nurses, the ABA, lactation consultants, and your rights in public and at work. Save one phone number tonight.
The Psychology of Breastfeeding: The Feelings No One Warns You About
The bonding, the boredom, the sudden sadness with a name, being touched out, the invisible mental load. An honest look at what breastfeeding does to your mind, and why none of it means you're broken.
How Much Should a Newborn Eat? Feeding Amounts by Age
A simple feeding chart by age, what newborn stomach size really means, and why breastfed babies don't need ounce-counting.
Is My Baby Getting Enough Breast Milk? How to Tell
You can't measure breast milk by eye. The reliable signs (diapers, weight, and behavior), plus the myths that scare parents and the warning signs to watch.
How Often Should a Newborn Breastfeed?
How often a newborn should feed by age, why feeding on demand matters, how to count the gap between feeds, and when to wake your baby to eat.
Breast Milk Storage Guidelines (Fridge, Freezer & Room Temp)
How long breast milk lasts at room temperature, in the fridge, and in the freezer, with a simple storage chart and safe thawing tips.
Which Breast Should You Start On? (And How to Keep Track)
Which side to start on, why alternating matters for your supply, and simple ways to remember which breast you used last.
How Long Should You Breastfeed on Each Side?
Ten minutes? Twenty? Until they fall asleep? Why the clock matters less than you think, and the simple rule that makes it click.
Cluster Feeding: What It Is and How to Get Through It
Why your baby suddenly wants to feed every 30 minutes in the evening, how long it lasts, and practical ways to survive the marathon stretches.
Breastfeeding in the Netherlands: A Guide for New Parents & Expats
How Dutch postnatal care actually works: kraamzorg, the consultatiebureau, lactation consultants, your rights at work, and where to find help in English.
Is Huckleberry Worth It? An Honest 2026 Review
The most popular baby app is also one of the priciest. Here's what's genuinely good, what's overpriced, and who should skip it.
What Is Huckleberry SweetSpot? How the Nap Predictor Actually Works
SweetSpot is the feature everyone talks about. How the nap predictor decides when your baby should sleep, how accurate it is, what it costs, and who really needs it.
How to Cancel Your Huckleberry Subscription (Step-by-Step)
Deleting the app doesn't stop the billing. Here's exactly how to cancel on iPhone and Android, get a refund, and keep your data.
MilkMode vs. Nara Baby: The Free Tracker That Isn't Free Anymore
Nara Baby used to be free. Now it's $9.99/month or $99.99 lifetime, and it's still owned by a formula company. Here's what that means for breastfeeding parents.
MilkMode vs. Baby Tracker (Nighp): Which One Should You Use?
Both can be yours for $4.99 once. Baby Tracker logs everything, and MilkMode is just a breastfeeding timer. It comes down to how much you actually want to log.
Nara Baby vs. Huckleberry: Which Baby Tracker Should You Actually Use?
One now costs $9.99/month or $99.99 lifetime and is owned by a formula company. The other runs up to $119.99 a year. Here's how to pick (and a third option you might not have considered).
Huckleberry Premium Cost (2026): $119.99/Year vs. Plus vs. Free
What Huckleberry's $119.99/year actually unlocks, how Premium compares to Plus and the free version, and which parts you can skip.
MilkMode vs. Baby Feed Timer: Which Breastfeeding Timer Is Better?
Two apps built only for breastfeeding, that disagree on almost everything else, including what you should pay.
MilkMode vs. Glow Baby: Which Breastfeeding App Should You Use?
MilkMode is a calm breastfeeding timer. Glow Baby is a full tracking suite with community forums. Your pick depends on how much you want to track.
5 Best Huckleberry Alternatives for Breastfeeding Moms (2026)
Five breastfeeding and baby tracking apps worth trying if Huckleberry isn't working for you.
MilkMode vs. Huckleberry: Which Breastfeeding App Is Right for You?
Huckleberry tracks everything. MilkMode times breastfeeds. Here's how to figure out what you really need at 3am.
Why Most Breastfeeding Apps Do Too Much
You don't need an app that tracks diapers, sleep, tummy time, solids, and your mood. You need one that works one-handed, half asleep.
How to Track Breastfeeding Without Losing Your Mind
What's actually worth tracking, what you can ignore, and how to log a feed without having to think about it.